Check out the great video and article Dr. Meibomian gland expression is key after a warm compress. Then, relax and de-stress from a long day. That is a victim mentality and will not help you conquer what you're going through. Do not think about the things that went wrong during your day. Think of all the things that went RIGHT and that you are grateful for from that day. You can also spray it once on the warm compress mask portion that touches your eyelids for disinfection.Ĭlick here to purchase these in a package on Amazon.ĭuring the nighttime “Home Spa Therapy” we like to meditate as well. Then, wash your face with Heyedrate Foaming Face Wash.Īfter washing and drying your face, we recommend using Heyedrate Lid and Lash Cleanser by spraying it onto a cotton ball or round and then applying it to your eyelids. Ask yourself, what can I do today to make this day great? Also, go over your affirmations such as, “I will conquer this horrible condition.” Say this over and over again because you WILL start to believe it and eventually you WILL conquer whatever you're facing.Īt night, we recommend removing your eye makeup first with a MediViz Tea Tree Eyelid Wipe or another favorite eye makeup remover. We recommend taking this few minutes to meditate and relax.
In the morning, do it first thing right when you wake up or before you wash your face and shower. I like to think of it as a “Home Spa Therapy” and take 20-30 minutes twice a day. You don’t want to be hurried while doing this. The key time to apply a warm compress is when you have time to relax and do so. It's not effective! When to Apply a Warm Compress for Dryness We find that the warm washcloth method does NOT hold heat well enough, and you are wasting your time with it. The cloth was then applied and compressed gently onto the eyelids. Traditional compresses meant that you used a clean cloth soaked in hot water. They are usually recommended by optometrists or ophthalmologists to help get the proper oils out of your eyelid glands, the meibomian glands. It is a therapy that has been around for a long time and it helps with a lot of mild ailments.
A warm compress can include a range of products that are used to heat up the eyelid area to help with eyelid bumps and irritation.
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